This eBook is the answer to your daily question of "What the heck should I have for breakfast?"
Breakfast is often the HARDEST meal on the Autoimmune Protocol and the one most people struggle with.
So many of the usual breakfast foods are eliminated on AIP and it can really leave you frustrated, overwhelmed, bored, and feeling overly restricted.
In fact, it can even induce feelings of panic when you don't know what to make or can't face that one thing you've been making over and over again.
It doesn't have to be this way though! All you need are ideas. Good, delicious, easy-to-make ideas that will keep you inspired and motivated.
The AIP Breakfasts book is designed to help you be excited about waking up to another day of eating a nourishing, healing diet.
It's chock full of ideas and recipes that will make your mouth water and give you back your confidence in the kitchen. It's got nutrient-dense every day meals, special lazy weekend treats, make-ahead meal prep, and even a bunch of ideas to replace your morning coffee.
Some of the recipes
Pumpkin Spice Tigernut Granola
Maple Blueberry Sausage
Cherry Vanilla Coconut Yogurt
Caramelized Onion and Bacon Quiche
Veggie Sheet Pan Breakfast with Stewed Berries
Full Meal Ideas Too!
In addition to the recipes, the AIP Breakfasts book also features several full meal ideas that'll help spark your inspiration and save your precious brain power for more important tasks.
These meal ideas incorporate the recipes in this book so that you'll know what to do with them and be able to use them in new and creative ways each time - leaving boredom in the dust!
Here are two examples of these full meal ideas:
This bowl uses the "Chocolate" Tigernut Granola and Coconut Yogurt recipes in the book.
This meal uses the Sweet Potato Toast and Broccoli Mint Soup recipes from the book.
Whether you're a long-term AIP'er or just getting started, you'll experience breakfast as a fun and exciting eating adventure that you look forward to each morning!
"Just wanted to share with you that I made the crispy waffle recipe today and I love it. Easy, quick and very tasty." - Makaylaa P.
Frequently Asked Questions:
How is this book delivered?
AIP Breakfasts is a PDF download. You'll receive the file immediately upon purchase and then can view it on any device or print it out if you want a hard copy.
What version of AIP is this for?
I've written this for the Paleo Autoimmune Protocol, which is the version by Dr. Sarah Ballantyne.
I can't eat coconut. Is there anything for me in this book?
Yes, there is! I've written as many of the recipes as I can with either no coconut or substitutions that can be used for any coconut products. There are a few recipes where it simply cannot be avoided, but there aren't a lot of them.
AIP flours are expensive. Do the recipes require them?
The baked goods, pancakes, and waffles do require flours, but these should be considered a treat and only consumed a few times a month if you really want to heal quickly. Therefore you may find it'd be worth spending the money for a treat a few times a month if it keeps you motivated to continue. However, I did try to write most of these recipes with cost in mind, so there are alternatives for some of the harder-to-find and expensive flour-based recipes and the other recipes don't use any hard-to-find ingredients.
What is AIP?
The AIP Diet (Autoimmune Protocol) is a temporary healing elimination and reintroduction strategy specifically for those with autoimmune disease. The main idea of the diet is to remove foods proven by scientific studies to commonly be problematic for those with autoimmune disease, then add in nutrient-dense foods that will help replenish your body and allow you to heal (which means relief from your symptoms!). In the end, you’ve got a highly customized diet that works best for YOU.