Already have the password? Access the library HERE.

michele Spring sitting at a picnic table

Wish you could quickly make the Paleo & AIP diets: 

Easier, Faster, Cheaper, Less Overwhelming?

the resources in the Paleo AIP freebie library
Give me the password!

Introducing the:

Thriving Autoimmune


Paleo AIP Freebie Resource Library on a Laptop
  • Starter guides and recipe books to quickly get you up and running on either the Paleo or AIP Diets 
  • Learn how to find relief from your symptoms with the Guide to Natural Autoimmune Relief
  • AIP Diet Food lists, spice guides, breakfast bowl toppings ideas, easy lunch and snack ideas, and more
  • Stress relief guided meditation and EFT Tapping video
  • and so much more! 

 + the library is constantly added to!

"Thank you SO much. Love it all. Great information that is easy to glean ...... the Gluten Free listings are priceless and will be referred to often.  

You are THE BEST Michele." - Kathleen K.

Just a few of the things you'll get when you get access to the library:

items in the Paleo & AIP freebie library

Helping you feel better from your autoimmune disease symptoms without having to spend billions of hours in the kitchen is my jam. 

Over the years I've gotten so many questions about what the Paleo and AIP diets are and how to do them without too much thought or effort. 

These are the guides, recipe books, lists and more that I've created to answer the most burning questions and get you started as quickly as possible!

How amazing would it be to:

  • Know the basics of the Paleo or Autoimmune Paleo (AIP) diet within minutes?
  • Confidently navigate the grocery store and avoid the junk 
  • Understand what all those weird Paleo and AIP ingredients are (cassava flour?!? coconut aminos??)
  • Save money on healthy foods
  • Get deeper and more restful sleep
  • Know several easy AIP diet swaps for common foods
  • and so, so much more!

Sounds pretty cool, right?

Now you can access everything from ONE place.

It's called the Thriving Autoimmune Freebie Library and I'm constantly adding in NEW content.

Guides, cookbooks, cheat sheets, templates, meal plans, and more.

You won't be disappointed!

Sign up below

By submitting your email address here you'll be added to my mailing list - you'll receive emails from me about recipes, using the Paleo & AIP diets and lifestyle for autoimmune disease relief, and occasionally about any products or services I think you'd find valuable. Please note: I respect your privacy and will NEVER sell, lease, rent, or otherwise give away your email address to anyone else.

P.S. Don't forget to share this with any family or friends who you'd think would love this too!

About Michele

Michele Spring on beach

Something snapped in me back in 2014, the day I sat in a chair on my patio, listlessly watching my young toddlers play in the grass. When my youngest asked me to come play, I had to, for the umpteenth time that month, say no because I didn’t have the energy to get out of the chair. It was heartbreaking. That was no way for a mom to live. Nor was bearing the heart palpitations, hair loss, irregular periods, low-grade fevers, chills, brain fog and the myriad of other symptoms of Hashimoto’s Thyroiditis I felt but was too scared to speak out loud.  

That day I decided I had to make a change. I may have been alive, but I wasn’t living. Despite having gone from doctor to doctor without answers or solutions, I researched and searched and finally found a helpful doctor who put me on the Paleo Autoimmune Protocol (AIP diet). It was rough, not gonna lie. This was back even before anyone knew about the diet and hardly any recipes existed, so options were limited, bland, and took forever to make. I sometimes felt like it was a second full-time job! Yet, as I looked at my kids I knew I couldn’t give up so I started to make systems and strategies - and delicious recipes - to make it so much easier.  

Now I’m so thankful I persevered because it helped me go from that helpless mom to one who camps, hikes rigorous mountain trails with my family, loves yoga, Pilates, and Barre workouts, volunteers for hours every week at school, and best of all - plays with my kids for as long as I want. All of my symptoms are gone and I feel a vibrancy and zest for life that I didn’t even know was possible!